Difference between vegetarians and vegans
Many people believe that anyone who does not eat meat is vegetarian, but vegans have gone even further.
Vegan people have as their lifestyle, not just in the sense of eating, to stop consuming any product that was born at the expense of some animal suffering. So there is a real need for the growth of vegan supplies, which run parallel to what happens with the increase of this specific population in question.
What are vegan supplies
Vegan supplies, in the food category, are food, generally healthy, and have no animal traits at any point in their production. Examples of what appears on a vegan menu are a lot of grains, vegetables, vegetables, fruits and legumes.
From these simple possibilities are born a high and indefinite number of recipes, which contemplate varied possibilities of mixtures and creativity. The emergence of sovertes and cheeses is common, even without any animal traits.
How to Replace Animals food with Vegan Supplies
The lack of some nutrients found in meat and eggs, may cause the body to feel the absence of these animal proteins, causing serious damage to health. So it is important that the vegan supplies of an adept to this cause do not lack the following components.
• Textured soy protein: ideal meat substitute
• Flaxseed oil
• Soy lecithin
• Apple vinegar
With the exception of soy protein, the others can be used in some recipes to replace the egg function in the body.
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