Healthy pasta alternatives
Whoever says that although the pasta has gained its popularity in Italy, and came from China with Marco Polo. A success that lasts to this day.
Unlike what one imagines it can be a healthy food and one can opt for a low calorie pasta. Even the biggest villain is not the dough itself, but the sauces used. So when cooking your low-calorie pasta, be aware of the sauce you will use, as it may be responsible for unbalancing your diet.
Whole grain pasta
The differences between most types of noodles are usually very small. It has already been presented to you that in general the main villain on the plate is actually the sauce. But if you want to eat a low-calorie pasta, stay up to date to opt for the whole.
They may not exactly be very different from the others when it comes to balance, but it is a carbohydrate of delay in digestion, prolonging the sensation of satiety, not to mention that the amount of fiber that compose it improves the functioning of the intestine . Low calorie pasta is also a good source of nutrients, such as vitamins, iron and magnesium.
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