Best healthy vegetables
Among all the healthy vegetables there are some that deserve attention, know what and why.
- Onions: when ingested, mainly raw, they stand out in the universe of healthy vegetables, as they are antioxidants and anti-cancer, especially the prostate and lung.
- Peas: Peas consumed daily, especially along with other legumes, prevent stomach cancer.
- Cabbage: These types of healthy vegetables are full of vitamin C and help prevent heart disease and lower blood cholesterol.
- Broccoli: This food also has antioxidants that help prevent cancer, especially the bladder.
- Spinach: this leaf is full of carotenoids that promote eye health.
Vegetables that might be not so good
In contrast there are “no” healthy vegetables, which are those that despite being from the earth are not so beneficial to health. There are exceptions that contradict the strength of this type of food.
- Potato: Despite its value, it has a lot of starch and its benefits can be found in other family members.
- Peppers: Although not causative, they can aid in inflammatory processes. They can also help in case of seizures and tremors. Not recommended for anyone suffering from a joint problem.
- Eggplant: like the sweet peppers the eggplant is rich in solanine which can cause discomfort for people with chronic joint inflammation. It is also rich in oxalate, a substance that has a role in the creation of kidney stones.
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