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Healthy vegetables
What we eat everyday can be a great benefit for both physical and mental health. People who eat in a more qualified and personalized way, tend to live longer and better. Among the great foods healthy vegetables are one of the kind of food you should add to your diet, but here we have a nice tip: be aware because not all kind of vegetables can be considered good for your diet.

Best healthy vegetables

Among all the healthy vegetables there are some that deserve attention, know what and why.

  • Onions: when ingested, mainly raw, they stand out in the universe of healthy vegetables, as they are antioxidants and anti-cancer, especially the prostate and lung.
  • Peas: Peas consumed daily, especially along with other legumes, prevent stomach cancer.
  • Cabbage: These types of healthy vegetables are full of vitamin C and help prevent heart disease and lower blood cholesterol.
  • Broccoli: This food also has antioxidants that help prevent cancer, especially the bladder.
  • Spinach: this leaf is full of carotenoids that promote eye health.

Vegetables that might be not so good

In contrast there are “no” healthy vegetables, which are those that despite being from the earth are not so beneficial to health. There are exceptions that contradict the strength of this type of food.

  • Potato: Despite its value, it has a lot of starch and its benefits can be found in other family members.
  • Peppers: Although not causative, they can aid in inflammatory processes. They can also help in case of seizures and tremors. Not recommended for anyone suffering from a joint problem.
  • Eggplant: like the sweet peppers the eggplant is rich in solanine which can cause discomfort for people with chronic joint inflammation. It is also rich in oxalate, a substance that has a role in the creation of kidney stones.

Do you want to buy healthy vegetables? Meet RENK GROUP, na original Brazilian Company that owns a subsidiary on United States and provide the best food products commited with healt. Please, visit our website for more informations: https://renkgroup.us/

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