A diet for restrictive carb diets should seek to replace ordinary foods with those that can be a good alternative without leaving the taste aside. If you are looking for healthy pasta replacement, check out this article with some options.
Alternatives to pasta
The alternatives for pasta can be several. If you love lasagna, for example, there are whole-grain pastas or pasta made from water, like some Japanese noodles that you can eat on your meal.
You should always look for alternatives that are carb free. If you are allergic to gluten, the good news is that most healthy carb free pasta does not contain gluten either.
Check out some healthy pasta choices you can consume:
- Shirataki: a kind of thin noodles. It is Japanese and has a very fast preparation mode. Does not contain carbohydrate, gluten or fats. Basically made water base.
- Protein noodles: is a kind of pasta made from protein and does not contain carbohydrate. If your diet is not protein restrictive, this may be a good alternative.
- Itokonnyaku pasta: it is made from a root called konjac. Like shirataki, it has 97% water in its composition and has no carbohydrate or protein.
Tip: If you are going to consume free carb pasta or protein, it is important that you supplement your diet with nutrients that will supply your needs. For a better indication, you should consult a professional.
Where to Find Healthy pasta replacement
Of course you can not always find restrictive diet foods in every supermarket. This type of product is harder to find because most people consume carbohydrate foods.
Usually you can order directly at specific distributors or stores.
Need low carb foods? Come and discover the best healthy foods from RENKGROUP. A distributing group of healthy foods are several choices and they cater to the entire country.
Visit the site: https://renkgroup.us/
Contact Phone: (305) 343-1155