Healthy meal satisfies the mind
Healthy meal is much more connected to the work of the mind that you can even imagine. A diet that contemplates the various factors of a person’s life and is not oppressive, creates in this person a sense of well-being that is reflected in the mood and makes it feel full of energy.
There are studies around the world that treat the diet of Western countries as part of the most common psychological problems of today, such as stress and depression. There is a possibility that the lack of healthy food, that is, full of processed meats, embedded and packed, may be the mental ill that the world faces.
What is healthy meal?
If everything that the advertisements show on TV, in the newspapers or what the internet sells, does really bad to the health, how would you eat healthy food? This is a complicated issue to be discussed, as most people do not know what it takes to feed themselves better. So here are some tips:
- Protein gives energy, but qualify what you eat, for example with lean meats. The excess is bad for those who have kidney problems.
- Watch out for fats, as bad ones can cause problems, but good ones can be the solution. One of the main is the omega -3.
- Carbohydrates are one of the main sources of energy for the body, but prefer the complexes, often found in vegetables, fruits and grains. Reduce white pasta, such as breads, pastas, and other starch-based foods.
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