For one who reads these words, it is intended to quench it with a little knowledge of what are the best healthy foods and some tips on how to use them in everyday life.
Best Healthy Foods
The following will be highlighted among the great variety existing on the planet, those that are certainly among the best healthy foods in the world.
- Lemon: rich in vitamin C, good for cholesterol and with anti-cancer properties
- Broccoli: rich in vitamins C and K, helps prevent certain cancers
- Bitter chocolate: ¼ consumption lowers blood pressure and helps in cholesterol control
- Salmon: source of fatty acids and omega-3, reduces depression and heart disease and helps prevent Alzheimer’s
- Nuts: Contains fatty acids that help control cholesterol
- Avocado: rich in healthy fats
- Garlic: it prevents diseases, mainly the growth of bacteria, with anti-inflammatory function
Tips for Using the Best Healthy Foods
To get the most out of the best healthy foods on the planet, some usage tips are necessary and cause real difference in consumption, boosting results.
- Lemon: mix one slice of lemon with green tea
- Broccoli: microwave heating preserves more vitamin than steam
- Bitter Chocolate: Pure Eating
- Salmon: the consumption of salmon from the natural environment is better than those raised for consumption
- Nuts: make a dessert and sleep better
- Avocado: add the salad and absorb even more nutrients
- Garlic: consume it fresh and do not lose nutrients